Who am I?

I’m Rami, a millennial dad of two!

In early 2024 I started a health journey that’s led to me losing 30 lbs and 4% body fat. In that time, I’ve seen tremendous improvements in nearly all of my biomarkers and I feel better than I’ve ever felt before. Part of this journey has been driven by my newly adopted growth mindset and exposure to some really amazing books, podcasts, and other resources. I’ll be sharing all of those and more on this site and across my social channels. Follow along for more!